What Hones You Show
Co-Hosted by: Luke Caudillo and Trevor Wittman
What Hones You is a high-performance podcast exploring the habits, mindset, and standards that shape elite competitors. Hosted by former UFC fighter Luke Caudillo and legendary coach Trevor Wittman, the show features top athletes from the UFC, NFL, NBA, NHL, and beyond—alongside coaches and experts who live at the highest level.
Real conversations. Sharp insights. Plenty of laughs.
Each episode breaks down preparation, discipline, longevity, and the mental frameworks required to perform when it matters most.
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Episodes
19 hours ago
19 hours ago
In the pilot episode of What Hones You, UFC icon Justin “The Highlight” Gaethje sits down with co-hosts and coaches Luke Caudillo and Trevor Wittman to break down the mindset, preparation, and standards that define and sustain elite performance.
Ahead of Justin’s battle at UFC 324 against Paddy Pimblett, this episode explores fight-week clarity, disciplined confidence, and the systems that allow top competitors to stay sharp when everything is on the line.Champions aren’t built in the spotlight. They’re forged long before it. For Gaethje, that preparation started at just four years old.
No shortcuts.
Respect for the craft.
Repeatable excellence.
Follow What Hones You on Instagram.