{"name":"What Hones You Show","short_name":"What Hones You Show","theme_color":"#ffffff","start_url":"/","display":"standalone","background_color":"#fff","description":"<p><em><strong>Co-Hosted by: Luke Caudillo and Trevor Wittman</strong></em></p>\n<p><span style=\"font-weight:400;\"><strong>What Hones You</strong> is a high-performance podcast exploring the habits, mindset, and standards that shape elite competitors. Hosted by <strong>former UFC fighter Luke Caudillo</strong> and l<strong>egendary coach Trevor Wittman</strong>, the show features top athletes from the UFC, NFL, NBA, NHL, and beyond—alongside coaches and experts who live at the highest level.</span></p>\n<p><span style=\"font-weight:400;\">Real conversations. Sharp insights. Plenty of laughs.</span><span style=\"font-weight:400;\"><br /></span><span style=\"font-weight:400;\"><br />Each episode breaks down preparation, discipline, longevity, and the mental frameworks required to perform when it matters most.</span></p>","icons":[{"src":"https://deow9bq0xqvbj.cloudfront.net/image-logo/21911752/episode-show-image-size2mb_300x300.png","sizes":"300x300","type":"image/png"}]}